12 Minute Low Impact Full Body Toning Workout (dumbbells optional) - Michelle Wilson Workouts
Автор: Michelle Wilson Workouts
Загружено: 2023-01-26
Просмотров: 2573
Описание:
TONE & TIGHTEN your body at any age with this effective workout. Dumbbells are optional (1-5 lbs.) Improve your overall body tone while improving your posture and mobility. All fitness levels will benefit from this safe workout. Take it at your own pace. Remember if you are using weights, put them down if it ever feels too much. At 61, I believe exercise is the best thing for my mind and body. Join me!
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