The Hidden Reason Your Goals Feel Heavy

Описание: Have you ever set a New Year’s goal only to feel heavy, resistant, or burned out before you even begin?

In this video, we explore what happens when goals are created from shame, self-criticism, or an overly loud inner critic—and why that approach often backfires. When goals are driven by “shoulds” or harsh self-judgment, they tend to drain energy, trigger inner rebellion or shutdown, and make change feel like an uphill battle.

Instead, we talk about a different way to approach goals: paying attention to how they feel in your body, noticing what energizes you, and learning from the goals you’ve already achieved with ease. Through practical examples and reflective questions, this conversation invites you to shift from pressure to possibility—and to build goals that actually support growth, motivation, and follow-through.

If you’re navigating the New Year and want a more compassionate, sustainable approach to change, this video is for you.

✨ Part 4 of the Navigating the New Year video series.

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goal setting, New Year's resolutions, change, personal growth, self development, healing journey, emotional triggers, growth mindset, mental health, self awareness, personal transformation, psychology

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