How To Cope With Anxiety After Heart Surgery?
Автор: Heart Health Daily
Загружено: 2025-12-25
Просмотров: 0
Описание:
Navigating life after heart surgery can bring unexpected emotional challenges, especially anxiety. This video offers essential strategies to help you manage and overcome post-operative anxiety, fostering a path to mental well-being alongside your physical recovery.
In this guide, you will learn:
► Effective breathing techniques to calm your nervous system.
► Mindfulness practices to ground yourself in the present moment.
► How to communicate your feelings with your healthcare team and loved ones.
► Strategies for rebuilding confidence and routines post-surgery.
► The importance of professional support for lasting emotional recovery.
#HeartSurgeryRecovery, #AnxietyCoping, #HeartHealth, #MentalWellness
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