Living Longer & Healthier: The Science of Longevity Medicine | Dr. Sri Karan Uddesh | Health Talk

Описание: Longevity today is not just about adding years to life, but about adding life to years. But what exactly is longevity medicine? It’s a scientific approach that focuses on increasing your health span — the years you live in good health — rather than just lifespan. By using advanced diagnostics, personalized nutrition, lifestyle optimization, and preventive strategies, longevity medicine helps identify risks for chronic diseases, delays aging, and allows you to live healthier, more vibrant years.

In this edition of Yashoda Health Talk, Dr. Sri Karan Uddesh Tanugula, Consultant General Physician at Yashoda Hospitals, Secunderabad, explains the science of longevity, shares practical lifestyle tips, and provides insights to help you make informed health choices.

Video Timelines:
00:00 – Add Life To Your Years
00:26 – Live Healthier, Happier, Longer
01:12 – What Is Longevity Medicine?
01:33 – Health Span Vs Lifespan
01:59 – Beyond Routine Checkups
03:32 – Prevention Before Prescription
04:58 – Diabetes Reversal Success Story
06:25 – Lessons From Blue Zones
10:42 – Lifestyle Pillars: Sleep, Nutrition, Exercise
20:07 – Final Mantra: Move More, Eat Less

💡 From improving diet and exercise habits to monitoring key health markers, this session empowers you to take control of your well-being. Don’t miss the chance to learn from an expert and get answers to your questions about living longer and healthier.

Got questions for the expert? Comment below, and we’ll get them answered!

Book a Consultation or Appointment: Call 📞 +91-8065906167 or visit Dr. Sri Karan Uddesh Tanugula https://www.yashodahospitals.com/doct...

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