30 Min HIIT Workout at Home | No Equipment Total Body Cardio | Compound Movements | Intermediate

Описание: Equipment used: one exercise mat.

Quote of the Day: “Don’t stop when you’re tired, stop when you’re done.” - David Goggins

Workout Breakdown (40 sec work / 20 sec rest)

Block 1 (Repeat 2x)
1. Walk-Out to Push-Up
2. Reverse Lunge with Overhead Reach
3. Plank to Alternating Toe Touch
4. Frogger Jumps to Squat Hold
5. Burpees

Block 2 (Repeat 2x)
1. High Knee to Lateral Shuffles
2. Plank to Pike
3. Crab Toe Touch
4. Plank Hip Dips to Tuck Jump
5. Burpees

Block 3 (Repeat 2x)
1. Mountain Climber to Sit-Through
2. Squat Pulse Knee Tap
3. Spiderman Push-up
4. Knee Tuck to Leg Raise
5. Burpees

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0:00 - Intro
0:46 - Block 1
10:46 - Block 2
20:46 - Block 3

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm.

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