Cold vs Hot: Which is Better for Women? | Dr. Stacy Sims & Dr. Andrew Huberman

Описание: Dr. Stacy Sims & Dr. Andrew Huberman discuss whether cold plunges & other forms of cold exposure are healthy practices for women and why saunas should be considered as a replacement. They also discuss impact of hot & cold on fertility & pregnancy.

Dr. Stacy Sims, Ph.D., is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Female-Specific Exercise & Nutrition for H...  
Show notes: https://www.hubermanlab.com/episode/d...

Timestamps
00:00 Is Cold Exposure Healthy for Women?
00:30 Why Sauna is Better for Women
00:42 Cold Exposure is Too Cold for Women
02:12 The Metabolic Benefits of Sauna
03:29 Hot v Cold Exposure & Miscarriage for Pregnant Women
05:33 Negative Effects on Male Fertility from Sauna

#HubermanLab #WomensHealth #Health #Science #StacySims

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer