How can you co-parent with a high conflict ex? - The McKinney Law Group
Автор: The McKinney Law Group
Загружено: 2024-12-20
Просмотров: 26
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When dealing with a high-conflict ex, it can be incredibly stressful, and I get it—it's tough. But there are steps you can take to minimize your stress and find peace. First, set clear boundaries by keeping your conversations focused only on the children. Communicate in writing, and avoid discussing personal or emotional issues. If the conversation becomes messy, end it and pick it up another day. Second, stay emotionally neutral. Don’t fall into their traps—use the "gray rock method" by keeping things non-emotional. If the conversation turns hostile, walk away and come back when you're ready to engage calmly. Third, avoid power struggles. It’s tempting to try to "win," but the only people who suffer are the children. Finally, if you’re feeling emotionally drained, don’t hesitate to seek therapy. It can help you develop coping strategies and regain your peace when dealing with a high-conflict ex. Please call me if you have any questions.
For more information please check us out at: https://themckinneylawgroup.com/
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#SetBoundaries
#EmotionalNeutrality
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