How to Journal Consistently (Even If You've Tried Before)

Описание: Journaling is a transformative practice if you write it consistently. In this video, I'm sharing actionable strategies on how to journal consistently, starting by breaking down why consistency is key to unlocking the full benefits of journaling, what consistency ACTUALLY is, and how to start journaling consistently.

✍🏽 Hint: Your journaling practice is personal! Take the quiz to find out in which Journaling Level you are right now: https://bit.ly/4gwXDPt

0:00 How to make journaling a habit
1:28 Why journaling is good for you
3:53 What consistency actually is
4:48 The best frequency for journaling
8:18 How to journal consistently
10:34 How to be motivated to journal
15:12 Types of journaling

🚀 If you want to level up your journaling practice, join the the Journal to the Self® course: https://bit.ly/41RPxMe

Subscribe to my channel so we can stay in touch: https://bit.ly/3tE6oQN ❤

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// MENTIONS

▸ Journaling Quiz | https://bit.ly/3CCQ77J
▸ Journal to the Self® course | https://bit.ly/4aOxYkg
▸ Shadow Work Journaling |    • How to do Shadow Work Journaling  
▸ Journaling Music Playlist (30 minutes) |    • Journaling Music 🎶 Peaceful, Inspiring, Re...  
▸ Written Book | https://amzn.to/42Iochf

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// WATCH NEXT

▸ Journaling for Manifestation |    • How to Start a Manifestation Journal (Grat...  
▸ How to Journal for Mental Health |    • How to Start Journaling for Mental Health ...  
▸ Journal vs Diary Writing |    • Journal vs Diary Writing: What’s the diffe...  

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// FOLLOW

▸ Instagram |   / anajuma​​​​​​​​  

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// RESOURCES

▸ My Website | https://www.anajuma.com
▸ The Journals I Create | https://www.prophsee.com​​​​
▸ Journaling Playlist on Spotify | https://spoti.fi/2YI3ajU

#journaling #howtojournal