A Complete 10 Minutes Full-body Workout At Home (Follow Along)
Автор: Chidera Nelson
Загружено: 2022-09-22
Просмотров: 2306
Описание:
A Complete 10 minutes full-body workout to burn fat, build muscles and lose weight at home.
What you need to complete this workout is a space on the ground, yourself and ten minutes of your time to smash this goal.
Simply follow along with 45s work and 15s rest.
00:00 - Get Ready
00:38 - Jumping jacks - 45s
01:38 - Mountain climber - 45s
02:38 - Russian twist - 45s
03:38 - Reach-up - 45s
04:38 - Side-side pushups - 45s
05:38 - Forward lungs - 45s
06:38 - In&out Plank - 45s
07:38 - Leg raises - 45s
08:38 - Burpee no jump - 45s
09:38 - Forearm plank - 45s
There you go! Thanks for exercising with me. To benefit the most from this routine, you want to for 3-4 rounds. To maximize your result, maintain a healthy diet and stay on a calorie deficit.
Subscribe and share with a friend.
#fullbodyworkoutathome #fullbodyexercise #homeworkoutwithoutequipment
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