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Understanding Yoga Through Classical Wisdom | Myths and Reality
Автор: namratvayoga
Загружено: 2026-01-26
Просмотров: 31
Описание:
Yoga is not just exercise or body stretching.
In this video, I share the true meaning of Yoga and clear some common myths that people believe today.
Many people think yoga is only for flexibility, weight loss, or curing diseases. But in reality, yoga is a complete lifestyle that works on the body, breath, mind, and awareness.
✨ In this short video, you will learn:
What Yoga really means
What Yoga is not
Common myths about Yoga
Why Yoga should be practiced daily
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