Protein Rich Sprouted Green Dal Gravy Recipe | Kids & Family Healthy Lunch Recipe |

Описание: #sproutedgreendal #moongdalgravy #mulaikattiyapayaru #healthycurry #southindianrecipe #tamilrecipe #healthyfood #proteinrecipe #lunchrecipe #thangamskitchen

🌟 Welcome to Thangam’s Kitchen Recipes (Tamil)! 🌟

👩‍🍳 Today’s Recipe: Sprouted Green Dal Gravy (Mulaikattiya Payaru Kulambu) –
a healthy, protein-rich South Indian gravy made with sprouted green moong dal and spices.
Perfect for rice, chapati, roti & kids’ lunchbox.

✔ High Protein
✔ Healthy & Nutritious
✔ Homemade & Simple
✔ Kids & Family Friendly

This gravy is ideal for those looking for healthy lunch recipes, weight-friendly meals, and natural protein foods.

📝 Ingredients (adjust if needed)

• Sprouted Green Dal (Mulaikattiya Payaru)
• Onion
• Tomato
• Ginger Garlic
• Spices (Masala Powders)
• Oil
• Salt
• Water

⏰ Video Chapters

00:00 – Recipe Intro
00:15 – Ingredients
00:41 – Roasting
02:35 – Adding Masala
03:17 – Steaming
03:27 – Gravy Ready

🍽️ Best Served With
• Rice
• Chapati / Roti
• Dosa
• Idiyappam

🔪 My Trusted Kitchen Tools (Used in This Video)

🛒 These are items I’ve personally used for over 2 years – highly recommended:
• Kadai (Vinod Brand) → https://amzn.to/3ETDAxE
• Pressure Cooker 2L (Butterfly) → https://amzn.to/41xEOY0
• Pressure Cooker 5.5L (Butterfly) → https://amzn.to/4gZOfEm
• Robot Vacuum Mop (Dreame) → https://amzn.to/4hPJPRF
• Knife (Agro) → https://amzn.to/3F77Kxe
• Tripod Stand → https://amzn.to/4hdQ4xH
• Mobile – Samsung S21 FE 5G → https://amzn.to/4bhPn4X
• Dosa Tawa (Rock) → https://amzn.to/4kdVtaA

(Note: Affiliate links – purchasing through them supports my channel 🙏)

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