How To Do Hasta Uttanasana | Benefits | Posture | SuryaNamaskar Pose 2 | Yoga Asana | Fiitnes Beats

Описание: How To Do Hasta Uttanasana Yoga / Hand Raising Pose?(हस्त उत्थानासन)

HI,

Here we have shown the do's and dont's of Hasta Uttanasana, the 2nd and 11th pose of Suryanamaskar.

Many people do not know the correct posture to do this aasana and after years of Yoga practice they start feeling pain the lower back or the knee. Every aasana of Suryanamskar should be done in correct posture to get maximum benefits without any injuries.

We will be explaining the posture for other aasanas as well in our future posts. Stay tuned and subscribe for the next videos.

Hasta Uttanasana or Urdhva Hastasana is a pose that helps you move stagnant energy that may be weighing you down. This pose encourages openness and flexibility in your shoulders, spine, and heart center

Steps:
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1) Stand legs together, head upright.
2) Keep your legs strong and hold your glute(hip) muscles tight.
3) As you breathe in slowly raise your hands above your head and slowly extend backwards to stretch maximum possible.
4)Bend in only the thoracic spine, placing your head back. Keep looking at your Hands.
5) Stay in that position for few seconds(10-15 secs). Keep breathing normally.
6) As you breath out relax to come back to relaxed posture(arms parallel to body).

P.S: Do not move your hips forward, this will arch your lower back and you might feel pain there after a few secs. Keep your legs very strong.

Surya Namaskar is a great cardiovascular workout, SuryaNamaskar is also known to have an immensely positive impact on the body and mind.
Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. Here we have only taken few poses and done variations in some.

For SuryaNamaskar and variations watch    • 15 Mins Full Body Daily Stretches Surya Na...   as well.

Benefits of Hasta Uttanasana or Urdhva Hastasana (Raised Arms Pose or Standing Forward Bend Pose):
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1) Hasta Uttanasana pose of Suryanamaskar encourages openness and flexibility in your shoulders, spine, and heart center.
2) Hasta Uttanasana can help calm your mind and relieve stress and anxiety.
3) The Hasta Uttanasana yoga or hand raising pose aims at stretching and toning the abdominal muscles. It is derived from a Sanskrit word ‘Hastha’ means hand and Uttana means ‘Intense stretch’ and ‘asana’ means pose. It is the second step that comes after the Surya Namaskaram. This stretching exercise is a great workout for stiffened muscles.
4) Hasta Uttanasana asana tones the abs and also strengthens the digestive system. An interesting fact about the Hasta Uttanasana is that is also improves vision and is good for the eyes.
5) Hasta Uttanasana expands the chest which in turn allows the maximum amount of oxygen to enter into your lungs.

Hasta Uttanasana is one of the simplest flat abs excises that can be practiced in order to get a flat stomach. This yoga pose stretches out your upper body, allowing the muscles to get toned which in turn helps you remove belly fat.

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Note:
We do not Own the rights to the music used in the video. It is used for entertainment purposes only.
Music courtesy - Wondershare Filmora

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