Meditation for Better Mental Health for Senior Citizens | Seniors Today

Описание: Dr Monika Dass is a Chartered Psychologist, a Chartered Scientist and an Associate Fellow of the British Psychological Society, UK. Professionally, she has counselled around 15,000 individuals in a span of 20 years and has published several papers in both Indian and international journals.


A trained pianist and vocalist from the Trinity College of Music, London, Dr Dass has influenced many lives with the joyful learning of music. She has been actively involved in several popular musicals such as The Sound of Music, Joseph and His Amazing Technicolour Dreamcoat and so on…with her expertise in developing children through drama. She firmly believes that any extracurricular activity can help tap into one’s potential and bring out the best in an individual.


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Senior citizens make up an increasing percentage of the population. One in every 10 Indians is a senior citizen, and this percentage is increasing, bringing its own challenges. Seniors can often feel lonely or confused because of health problems, or being separated from family.Seniors Today will be a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental and emotional well-being.

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