Yoga To Increase Sexual Stamina

Описание: Many men are worried about their performance, how to laster longer, have prolonged erections. Our sedentary lifestyle (sitting jobs in front of computers) and unhealthy eating habits only increases this mostly age-related problem that men have started to experience in their late 30s and 40s and so on.

Yoga is the solution

Practicing an hour of yoga daily is linked to prolonging ejaculation and enhancing your overall sexual performance. That's because following yoga poses can work out your pelvic floor muscles, which can help strengthen your erection and help you last longer in bed.

Yoga asanas that can help you overcome erectile dysfunction:

Paschimottanasana

This is also known as seated forward bend. It improves your endurance by strengthening your perennial muscles (they support erectile rigidity). It will beat erectile dysfunction and delay ejaculation by contracting these muscles prolonging your orgasm.

Supta Baddha Konasana

The supta baddha konasana (Reclining Bound Angle Pose) gives your groin, inner thighs, and hips a thorough stretch and improves flexibility. It also helps relax your pelvic floor muscles. This boosts your stamina and eases fatigue. Your blood flow to the pelvic zone also improves - and you get added energy when you're having sex.

Mula Bandha

Mula Bandha is the Sanskrit term for the "root lock" or energy center located in the pelvic floor. Practicing it creates attentiveness in the supportive muscles of the pelvis, which increases stability in the pelvis.

Locking this bandha is similar to doing a Kegel exercise on your pubococcygeus or PC muscle. The PC muscle found deep within the pelvis helps control the blood flow to the genital area of men. Remember: where the blood flows, the energy follows, so an engaged Mula Bandha leads to more blood flow to the genital region leading to more energy and lasting lovemaking session with your partner.

Yoga Coach - Shikhar Bhardwaj

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