Improve Spinal Mobility With This Yoga Class

Описание: This class is perfect for anyone who wants to bring more youthful mobility back into their spine and move more freely throughout their day.

In this 25-minute yoga sequence, we'll move through a variety of poses and modifications designed to decompress your spine, improve rotation, and free up the surrounding muscles that affect how your spine moves.

✳️ What You'll Experience ✳️

✔️ A gentle warm-up to prepare your spine for movement in multiple directions.
✔️ Modified forward folds that use gravity to naturally create space and traction through your spinal column without strain.
✔️ Breath-guided twisting techniques that allow your muscles to release safely and gradually, rather than forcing rotation.
✔️ Gate pose and hip-opening movements that address the hidden connection between hip mobility and spinal freedom.
✔️ A flowing sequence that moves your spine through lengthening, twisting, and lateral bending for complete mobility work.
✔️ A calming cooldown to help your body integrate all the benefits and carry that newfound mobility into your daily life.

💡 Why It Matters 💡

Spinal mobility affects everything you do... from how you walk and turn to look behind you, to how comfortable you feel sitting and standing throughout your day. When your spine is stiff and restricted, other parts of your body have to compensate, often leading to discomfort and further limitation.

By working on your spine through multiple directions of movement be it lengthening, twisting, and lateral bending AND while also addressing hip mobility, you can restore more youthful, natural movement patterns that help you feel better in everything you do.

Whether you sit at a desk all day, have a stiff back when you wake up, or just want to maintain healthy spinal mobility as you age, this class will help you move more freely and feel more comfortable in your body.

🔗 RESOURCES 🔗

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