Open 21.3 | Tips ( Guest: Ματίλντα Σπανού )
Автор: Giorgos Tsamadias
Загружено: 2021-03-26
Просмотров: 2444
Описание:
21.3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
95 lb. for the front squats and thrusters
Time cap: 15 min.
21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min.
Score:
Ματίλντα Σπανού ( rx ) : 12:00" / 95kg
Κώστας Κούτσης (Masters 45-49) : 145 reps / 50kg
Γιώργος Τσαμαδιάς ( rx ) : 12:25" /120kg
Insta: mindset_fitness_
Insta: matildaspanou
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