Self-Care During the Holiday Stress

Описание: This time of year can be very stressful for everyone, even more so if there are toxic people in your life. Even after the toxic people are gone, the stress of the memories can be felt. I have 3 suggestions for upleveling your self-care this week during the holidays.

Dealing with Toxic People During the Holidays:    • Dealing with Toxic People During the Holidays  

☀️WEBSITE & BLOG: http://www.innerintegration.com

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NOTE: Meredith Miller is not a therapist or counselor. She is a holistic integration coach, helping you to self-heal and transform your life after narcissistic abuse and toxic relationships. Meredith teaches the mindsets and tactical skills to help with recovery. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. Meredith recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. Thank you for taking responsibility for yourself!