Stop Eating These Fermented Foods | Sadhguru On Gut Health

Описание: Fermented foods are often considered superfoods — but are they always good for your gut?
In this powerful talk, Sadhguru explains the best and worst fermented foods, how they affect digestion, gut health, and overall wellbeing.

You’ll discover:

Which fermented foods truly support gut health

Why some fermented foods can actually harm digestion

How traditional Indian fermentation differs from modern methods

Sadhguru’s insights on food, microbiome, and conscious eating

If you care about digestive health, immunity, yoga, and natural living, this video will change how you look at fermented foods forever.

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