Neurologist: Alzheimer’s STARTS in Your 30s & 40s! THIS Health Mistake Makes Your Odds WORSE!
Автор: Lewis Howes
Загружено: 2024-11-25
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In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging.
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0:00 Intro
00:05:00 Understanding Metabolism and Brain Health  
00:10:28 The Role of Mitochondria in Brain Health
00:15:38 Obesity and Brain Health: The Hidden Dangers  
00:20:38 Mitochondrial Biogenesis and Brain Health  
00:26:14 The Impact of Metabolic Health on Cancer and Alzheimer's
00:31:37 Parkinson’s Interventional Trial: Risks and Benefits  
00:36:36 Time-Restricted Eating vs. Fasting  
00:41:39 The Influence of Diet on Metabolic Health
00:46:43 Impact of Alcohol on Brain Health  
00:51:56 Health Risks for Night Shift Workers  
00:57:11 The Dangers of Hair Dye: A Look at Carcinogenic Chemicals  
01:02:02 Impact of Hair Dye on Hair Health
01:07:43 Importance of Birth Method on Gut Microbiome  
01:13:36 The Impact of Sugar on Alzheimer's Risk  
01:18:01 Understanding Fructose Consumption Limits  
01:23:12 The Role of GLP-1 in Appetite Regulation  
01:28:11 Understanding Gastroparesis Risks with G1 Agonist Drugs  
01:33:11 The Benefits of Unprocessed and Minimally Processed Foods  
01:38:10 Early Experiences in Brain Surgery  
01:43:59 The Impact of Alzheimer's: Personal and Medical Insights
01:49:09 Impact of Processed Foods on Our Ancestral Diet  
01:54:34 The Importance of Exercise for Brain Health
01:59:24 Curiosity and Dopamine: How Questions Impact the Brain
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