Can people eat mango with diabetes

Описание: Welcome to my YouTube Channel, in this video discuss can eat mango with diabetes.
Here are some tips for people with diabetes who want to eat mangoes:

Choose ripe mangoes. Ripe mangoes are sweeter and have a lower GI than unripe mangoes.
Eat mangoes with other foods that are high in fiber. This will help to slow down the absorption of sugar into the bloodstream.
Limit yourself to one cup of mango per day.
Monitor your blood sugar levels after eating mangoes to see how they affect you.
If you have diabetes, you can still enjoy mangoes as part of a healthy diet. Just be sure to do so in moderation and monitor your blood sugar levels after eating.