How To Box With Double Ended Bag - Double Ended Ball Drills

Описание: Are you looking to learn how to box with the double ended bag also known as the double ended ball? In this video I take you through different drills on how to work with the double ended ball which in turn will help improve your accuracy and timing. The floor to ceiling ball is great for conditioning and combined with the accuracy of your punches you will find yourself being able to generate more power when boxing.

A summary of how the double ended bag will benefit you include:

1). It Improves Hand Speed
2) It Trains You To Miss Punches
3) Increase Your Accuracy
4) Channels Your Power And Reflexes

If you want to get fit or compete in amateur or professional boxing it is time to learn how to use the double ended bag to improve your boxing fundamentals and overall game.

My name is Michael and I am the owner of FITBJJ which is a martial arts academy located at 427 Marilyn Ln, Alcoa, Tennessee which is just 20 minutes south of Knoxville. We specialize in Boxing, Muay Thai and Brazilian Jiu Jitsu. We have over 35 hours of classes on our schedule per week so I thought it would be great to share the knowledge of our classes online since we have so much content. If you are ever near Knoxville, stop by and join one of our classes.

Website: https://www.fitbjj.com
Instagram:   / fitbjjtn  
Email: [email protected]

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