This Too Shall Pass | A Mid-Week Meditation for Heavy Days
Автор: The Anchor Habit
Загружено: 2026-01-15
Просмотров: 269
Описание:
Some days feel heavy — not dramatic, not urgent — just quietly hard.
This guided meditation is here for those moments.
Led by The Tide voice, this 10-minute mid-week meditation offers space when you’re low on energy, motivation, or emotional clarity. There’s no fixing, reframing, or pushing here — only permission to be where you are, and gentle reassurance that this moment will move when it’s ready.
Set against a wide winter shoreline at low tide, this practice mirrors the natural rhythm of ebb and return — reminding you that low moments are not failures, just part of the cycle.
This meditation may support you if you’re feeling:
• Emotionally heavy or flat
• Drained or unmotivated
• Pressured to “feel better”
• Quietly overwhelmed
• Stuck in mid-January fatigue
🌊 What this meditation offers
• Calm nervous system regulation
• Permission to slow without judgement
• Gentle reassurance during heavy days
• A steady rhythm to return to mid-week
🕯️ Best time to listen
• Mid-week pause
• Evening decompression
• When motivation is low
• When January feels long
You don’t need to believe this will pass.
You only need to rest here for a moment.
⚓ Save this meditation to return to whenever the weight feels heavier than words.
#ThisTooShallPass #GuidedMeditation #JanuaryBlues #MidweekMeditation #EmotionalRest #LowEnergyDays #NervousSystemSupport #TheAnchorHabit #GentleCalm
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