30 Minute Savage Leg Day HIIT Workout at Gym

Описание: 30 Minute Savage Leg Day HIIT Workout at Gym

Have you trained your legs using HIIT training or with any other type of intervals?
Can you gain strength and endurance in less than 30 minutes?
YES, you can!! Leg day does not have to include weights.
Bodyweight exercises are effective and useful. Especially when you use HIIT INTERVALS to get that high energy burn. Your lower body needs strength, endurance, and a collection of different movements patterns for optimal performance, effective weight loss, and increased overall fitness. You have to follow this session as you see it, no equipment, limited space, and a little ambition.

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Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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