Day 1 (1hr cycling & 12 min beginner friendly workout) 2026 workout journey
Автор: Messy To Mighty
Загружено: 2026-01-02
Просмотров: 19
Описание:
This is Day 1 of my 2026 Workout Journey.
I’m starting a 365-day commitment to show up for my body and my life — documenting real, raw workouts in real time. No shortcuts. No edits to make things look perfect. Just consistency, honesty, and showing up even when it’s hard.
I live with anxiety, trauma-induced PTSD, OCD, depression, and maladaptive daydreaming.
Movement is one of the ways I’m choosing to care for myself and work through healing — one day at a time.
This journey isn’t about perfection or comparison. It’s about starting where I am and staying committed.
If you’re struggling, starting over, or just need motivation to move today — you’re not alone. You’re welcome here.
Messy to Mighty.
Raw. Unfiltered. Real.
🖤 New workouts posted regularly as part of this 365-day journey.
(This video was taken on 1-2-2026, but uploaded on 1-3-2026 due to editing)
#mentalhealth #depression #2026 #messytomighty #motivation #healthylifestyle #workoutmotivation #workoutathome #workoutroutine #goalsetting
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