Ultra-Refreshing Yogurt & Purslane Salad Recipe | Healthy Summer Side Dish (Mediterranean Diet)
Автор: Mom's Kitchen
Загружено: 2026-01-27
Просмотров: 0
Описание:
Welcome back to Culinary Compass! Beat the heat with this incredible, ultra-refreshing Yogurt and Purslane Salad. Purslane (or verdolaga) is a fantastic, often overlooked herb packed with Omega-3 fatty acids, making this dish a powerhouse of *Nutrition* and a cornerstone of **Healthy Living**. If you've been looking for a quick, unique side dish that supports a healthy lifestyle, look no further.
This recipe is incredibly quick, proving that a *Gourmet* taste doesn't require complex **Professional Cooking Techniques**. Through simple **Culinary Education**, you will learn how to properly prepare and dress purslane for maximum flavor and crunch. This simple, Mediterranean-inspired salad is perfect as a light lunch or a vibrant side dish for any summer gathering. Discover the benefits and flavor of this ancient green!
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*Yogurt and Purslane Salad Recipe*
Ingredients:
1 large bunch of fresh purslane, cleaned and chopped
1 cup strained yogurt (or Greek yogurt)
2 cloves garlic, minced (optional)
1 tbsp olive oil
Salt and pepper to taste
Instructions:
1. Wash the purslane thoroughly and pat dry.
2. Combine yogurt, minced garlic (if using), olive oil, salt, and pepper in a large bowl.
3. Gently fold in the prepared purslane until evenly coated.
4. Serve immediately for best crunch, or chill for 30 minutes to allow flavors to meld. Enjoy!
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