Guided Meditation with Sandra: Floating - Nutrition Nuggets 152
Автор: My Wife the Dietitian
Загружено: 2026-01-16
Просмотров: 47
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Guided Meditation with Sandra: Floating - Nutrition Nuggets 152
This episode is a guided meditation with Sandra. There's no prologue or talking, other than the slow meditative voice and music.
As meditation helps centre the mind/body and gives your brain a rest, Sandra will lead you through a short, conscious meditation (visualization body scan) with relaxing music. This can be used as a break in your hectic day, or just before falling asleep at night.
*don't listen while driving or other activities where alertness is required.
Have you ever been drifting on an air mattress or Stand Up Paddle board in the middle of a lake or the ocean and almost fell asleep?
Well today, let yourself be lulled in a meditative state, as Sandra describes a truly, deeply relaxing experience on a Stand Up Paddle board with the mountains & sky above, and the water below.
No lifejacket required :)
Episodes that also include meditations:
Nutrition Nuggets 4. Guided Meditation with Sandra
• Guided Meditation with Sandra - Nutrition ...
Nutrition Nuggets 14. Guided Meditation -Walk Through The Country
• Guided Meditation - Walk Through the Count...
Nutrition Nuggets 33. Guided Imagery - Breathe Deep Into Your Feet
• Nutrition Nuggets 33. Guided Imagery: Brea...
Ep. 64. Health Advantages of Meditation
• Ep 64. Health Advantages of Meditation Pra...
Nutrition Nuggets 24. Guided Imagery - A Walk On The Beach
https://open.spotify.com/episode/1tJZ...
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