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Uddiyana Bandha & Nauli Kriya - Soul Train Yoga
Автор: Soul Train Yoga
Загружено: 2015-07-25
Просмотров: 18866
Описание:
Level: Advanced
Uddiyana Bhanda and Nauli Kriya are cleansing practices for health and for pranayama preparation.
Uddiyana Bandha as a Kriya involves the diaphragm contracting and lifting the abdomen up into the ribcage. Uddiyana Bandha is the precursor to Nauli Kriya (Stomach Churning).
The practice is done with no breath (no air in the body), and with no pelvic floor/mula bandha activity. Not to be practiced during pregnancy nor while menstruating.
Uddiyana Bandha means "Flying up"
Nauli Kriya means "naval cleansing"
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