Self Disclose to Accelerate Social Connection
Автор: Dr Thomas Smithyman
Загружено: 2019-01-04
Просмотров: 1432
Описание:
Reveal more about yourself. Research shows it increases interpersonal attraction. People can't connect to you if they don't know you.
People with social anxiety tend to filter what they say, sometimes saying or revealing as little as possible. This is usually an attempt to protect themselves from criticism or rejection.
This self-protection prevents connection. If you don't self-disclose, people often think are you cold or rejecting.
In this video, I'll discuss the importance of self-disclosure and a model to understand it. We will look at how to self-disclose, useful self-disclosure topics, and how to practice.
Learning these and other core ideas will help reduce social anxiety over time.
I'm Thomas Smithyman. I'm a clinical psychologist and I specialize in treating social anxiety.
You can find me at www.thomassmithyman.com and the Anxious in Austin Podcast.
I hope you like it. Just let me know if there are any other social anxiety topics you'd like to hear about.
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