45 Mins Yoga Class Day 1 in Hindi 🧘 Asana, Surya Namaskar, Pranayama l Yoga ke Fayde in Hindi

Описание: Yoga Class Day: 1

1. Welcome to Class 00:18
2. Om Chanting and Yoga Prayer 00:59
3. Face Exercises 02:56
4. Neck Rotation 09:26
5. Waist Stretching 10:56
6. Body Twisting Exercise 12:55
7. Kati Shakti Vikasak Kriya-1 15:23
8. Kati Shakti Vikasak Kriya-2 17:25
9. Kati Shakti Vikasak Kriya-3 19:48
10. Knee Bending 22:34
11. Surya Namaskar 24:32
12. Yogic Deep Breathing 35:57
13. Om & Shanti Path 48:16

इस 45 मिनट की योगाभ्यास की कक्षा में हम सम्पूर्ण शरीर का व्यायाम कर रहे हैं जिसमें सूक्ष्म व्यायाम, आसन, प्राणायाम, सूर्य नमस्कार और मंत्रों को शामिल किया गया है। जो आपको शारीरिक, मानसिक और आत्मिक रूप से स्वस्थ रखेंगे।

In this 45-minute yoga class, we are doing full-body exercises that include exercises (Sukshma Vyayama), Asanas, Pranayama, Surya Namaskar, and Mantras. Which will keep you healthy physically, mentally, and spiritually.
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👉 10 Things You Must Know Before Starting Yoga Practice:
   • General Guidelines for Yoga Practice l 10 ...  

🧘 Series of 30 Live 30 Mins Yoga Classes:
   • 🙆🏻 30 Mins Live Yoga Sessions in Hindi  
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DAILY YOGA CLASS

👨🏻‍🏫 Instructions by ONKAR CHUGH
Yoga Teacher (Master in Yoga Studies)

🤸 Presentation by MANISH JANGID
(B.Sc. in Yoga Studies)

✉️ Contact-
Email- [email protected]
Instagram-   / onkaryoga  
YouTube-    / onkarchugh  
   / onkaryoga  
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🔴 Disclaimer-
The purpose of the information given in this video is only to keep you healthy. An attempt is being made to reach you with general information; no information is being given on the advice of any doctor or specialist. Therefore, practice them on yourself only after getting complete information or expert advice. In the event of any damage or loss of any kind as a result of this, the presenter or any person associated with the channel will not be responsible.
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Yoga Prayer:

सह नाववतु। सह नौ भुनक्तु। सह वीर्यं करवावहै।
तेजस्विनावधीतमस्तु मा विद्विषावहै
॥ॐ शान्तिः शान्तिः शान्तिः ॥
-तैत्तिरीय उपनिषद

सर्वे भवन्तु सुखिनः। सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु। मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥
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