Bridge pose in right position
Автор: Yoga anand
Загружено: 2025-09-12
Просмотров: 886
Описание:
Discover the benefits and proper technique of the BRIDGE Pose, a foundational yoga and Pilates exercise that targets the glutes, hamstrings, and core muscles. Learn how to perform the BRIDGE Pose correctly, its variations, and how it can help improve your posture, balance, and overall physical fitness. Whether you're a beginner or an experienced practitioner, this video will guide you through the steps and provide valuable tips to get the most out of the BRIDGE Pose. Improve your strength, flexibility, and body awareness with this essential exercise.
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