How to build muscle and lose fat at the same time

Описание: In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16).

ARTICLES RELATED TO THIS VIDEO:

“Muscle Memory” is Real and Here’s How It Works: http://www.muscleforlife.com/muscle-m...

The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-...

Acute energy deprivation affects skeletal muscle protein synthesis: http://www.ncbi.nlm.nih.gov/pubmed/20...

The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb...

How Training Frequency Can Help or Hurt Your Muscle Growth: http://www.muscleforlife.com/training...

The Definitive Guide on How to Build a Workout Routine: http://www.muscleforlife.com/how-to-b...

Which Form of Creatine is Most Effective? http://www.muscleforlife.com/which-fo...

How to Take Workout Supplements for Maximum Results: http://www.muscleforlife.com/how-to-t...

The Steve Martin Method of Achieving Your Goals: http://www.muscleforlife.com/achievin...

Peak: How Great Companies Get Their Mojo from Maslow: http://amzn.to/1zq7Mm6

---

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready:

1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access:

Men ⇒ https://geni.us/MikeSSYTFreeM

Women ⇒ https://geni.us/MikeSSYTFreeW

2) Want to be your own coach? Read one of my bestselling books for men and women:

Men ⇒ https://geni.us/MikeSSYTBLS

Women ⇒ https://geni.us/MikeSSYTTLS

3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:

Custom meal plan ⇒ https://geni.us/MikeSSYTCMP

One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP

4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20):

Shop now and save ⇒ https://geni.us/MikeSSYTL1

Not sure which supplements are right for you? Take my quiz ⇒ https://geni.us/MikeSSYTQuiz

5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster.

Download now ⇒ https://geni.us/MikeSSYTStacked

And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.

Blog ⇒ https://geni.us/MikeSSYTBlog

Podcast ⇒ https://geni.us/MikeSSYTPod

Instagram ⇒ https://geni.us/MikeSSYTIG