Building Resilience Now: Moving from Coping to Taking Control - Webinar

Описание: On Friday April 3, 2020 from 12 to 1pm, the Rotman School of Management presented and recorded this webinar. Join Dean Tiff Macklem as he welcomes Professors Julie McCarthy and John Trougakos, experts in reducing stress and building resilience. Since the outset of the COVID-19 pandemic, McCarthy and Trougakos have followed the effects of the crisis on more than 700 people from across Canada. This research informs their advice on how you can take control to meet the personal and professional demands you are facing today, learn to restore and maximize your energy and develop resilient habits.