【パキスタン編】野菜カレー「サブジ」パキスタンカレーのベース「マサラ」をマスター｜Pakistan Cuisine｜MIXED VEGETABLE CURRY

Описание: パキスタン大使館再生リスト：   • パキスタン大使館  

2020/11/20更新
▼チャプターリスト
00:00 紹介ムービー
1:02料理動画
2:08　材料一覧
6:15 Lunch

パキスタン大使館シェフのリアサットさんに家庭でも作ることのできるパキスタンの野菜カレー「サブジ」のレシピを教わりました！
パキスタンカレーのベースである「マサラ」をマスターすればどんなカレーにも応用できます。
季節のお野菜で、ぜひ試してみてください。

【材料】（4人分）
▼お好みの野菜--------------------------------------------------
カリフラワー（小）　1本
じゃがいも中　3個
グリーンピース　200ｇ
人参　2本
ピーマン　4個
▼以下マサラの材料------------------------------------------
玉ねぎ　1個
トマト　2個
●スパイス&ハーブ
青唐辛子　3～4本
フレッシュコリアンダー 適量
生姜の千切り　大さじ1
ニンニクと生姜のみじん切り　大さじ1
レッドチリパウダー　小さじ1/2
クミンシード　小さじ1
ガラムマサラ　大さじ1
粗挽き唐辛子　小さじ1
●調味料
塩　小さじ1
サラダ油　1/2カップ
チキンブイヨン　1個　※お好みで
・・・・・・・・・・・・・・・・・・
【Ingredients】 for 4
Carrot　1/2
Cauliflower　1/2
Potatoes　2Mediunl Size
Green Peas 200ｇ
Capsicum 4 pieces
Tolmatoes 2
Onlon 1
Ginger One Table Spoon
Garlic One Table Spoon
Salt One tea Spoon
Red Chillies 1/2tea Spoon
Red Chillies ｆakes One tea spoon
Black cumin seed(Whole) One tea spoon
Garam Masala Powder one two
Oil 1/2 Cup

【次回】パキスタン大使館シェフレシピ編④が11/27（金）12時から配信スタート！

チャンネル登録よろしくお願いします！

配信中
スウェーデン大使館、イタリア大使館、メキシコ大使館、トルコ大使館シェフレシピ
   / @bs4_kitchen  

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#料理 #パキスタン #スパイスカレー

製作著作：ＢＳ日テレ
制作：PAPILLON MAGIC

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Learn how to make a delicious mixed vegetable curry, known as "Subzi," in Pakistani cuisine using a variety of vegetables and traditional spices such as red chili, cumin seeds, and garam masala. The base masala is made by browning onions, adding garlic, ginger, tomatoes, and spices, and then simmering with the vegetables. Garnish with coriander and green chili and serve with chapati for a flavorful and satisfying meal.




[00:01] In this section, the chef introduces the ingredients for making mixed vegetable curry in Pakistan cuisine.
The chef mentions that the dish will be cooked by Mr. Muhammad Rayasan.
Mr. Yasir, who is experienced in Pakistani cuisine, is assisting in making the curry.
The chef mentions that the curry will be made with cauliflower, potatoes, green peas, carrots, and capsicum.
The spices used include red chili powder, cumin seeds, garam masala, red chili flakes, and salt.

[01:54] The video demonstrates how to make the base masala for mixed vegetable curry in Pakistan cuisine.
Ingredients used are tomatoes, ginger, onion, garlic, and oil.
Onions are cooked until brown to make the base masala.
Garlic, ginger, tomatoes, and spices are added to the mixture.
The mixture is stirred until the water from the ingredients evaporates.

[03:51]The video demonstrates the process of making mixed vegetable curry, including adding chicken cube (optional), cooking onion on high flame, adding tomato and spices, simmering on low flame, and garnishing with coriander.
Chicken cube can be added at the beginning, but it's optional.
Onions should be cooked on high flame until browned.
After adding tomato and spices, the flame should be reduced to low.
The masala is ready when the oil saturates.
The curry should be simmered for approximately 20 minutes on low flame.
The dish is garnished with coriander before serving.

[05:38] The video discusses how to make mixed vegetable curry in Pakistan cuisine.
The curry is made using five types of vegetables.
Various types of vegetables can be used to make this curry.
The key is to make the base or masala and then add seasonal or multiple vegetables.