Bulgarian Bag "Cheese Grip" Workout
Автор: Suples Training Systems
Загружено: 2017-09-28
Просмотров: 330390
Описание:
Introducing the Bulgarian Bag® to the wrestling residents from the U.S. Olympic Training Site in Marquette Michigan.
Bulgarian Bag "Cheese Grip" Workout/Bulgarian Bag Match:
Full follow along workout video: • ORIGINAL Suples Bulgarian Bag Match Workout!
-Period 1-
Time: 3:00 minutes
•10x Suples Spins on each side
•10x Forward Bent over rows
•10x Swing Squats
REPEAT 3 TIMES
Rest Time: 1:00 minute
-Period 2-
Time: 5:00 minutes
•5x Lamb Swings on each side
•10x Suples Spins on each side
•10x Front Should Raise-Squat
REPEAT 3 TIMES
Rest Time: 1:00 minute
-Period 3-
Time: 3:00 minutes
•5x Suples Spin + Arm Throw on each side
•10x Suples Snatch
REPEAT 3 TIMES
COMPLETED!
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