Unfinished, Reflective, and Still Moving Forward

Описание: As this year draws to a close, this final episode of Quietly Visible is an invitation to pause, reflect, and look ahead with intention rather than pressure.

I share some personal reflections on the year that’s been — including goals I didn’t complete, lessons I’ve taken from that, and how revisiting purpose can reignite motivation. We explore why some goals stick while others fall away, and what makes change more sustainable, particularly for reflective, thoughtful people.

Drawing on coaching psychology and lived experience, I talk about:

✔️ The difference between intrinsic and extrinsic motivation

✔️ Why values-aligned goals are easier to sustain

✔️ The importance of having a meaningful “why”

✔️ Accountability, self-compassion, and realistic goal-setting

✔️ How to respond when life disrupts even the best intentions

This is not about pushing harder or doing more. It’s about choosing goals that matter, letting go of unnecessary self-criticism, and approaching the year ahead in a way that feels grounded and human.

If you’re ending the year feeling reflective, unfinished, or quietly hopeful about what’s next, this episode is for you.

Thank you for listening, and I’ll see you in 2026.

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🎵©️Julie Anne Smith