20-Minute Yoga for Climbers 🧗‍♀️ | Wrist Warm-Up & Full-Body Flow

Описание: Build strength, balance, and flexibility for climbing with this 20-minute yoga flow 🌿
This sequence begins with a focused wrist warm-up — perfect for climbers, boulderers, or anyone who spends time on the wall — before moving into a gentle full-body flow to open shoulders, hips, and spine.
You’ll leave feeling grounded, strong, and mobile — ready for your next climb or training session.
🧘‍♀️ What to expect:
• Wrist mobility & forearm activation
• Shoulder & hip opening
• Core & full-body connection
• Relaxing cooldown to release tension
🌿 Level: All levels (great for beginners + climbers)
🐾 Guest stars: two curious ragdoll cats make an appearance 😻
📍 Filmed in Switzerland
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⚠️ Disclaimer
Please listen to your body and move within your limits. Not all exercises are suitable for everyone.
By participating in this video, you agree that you are practicing at your own risk.
Consult a medical professional before beginning any new exercise program, especially if you have injuries or health concerns.
This video is for general educational and entertainment purposes only and is not a substitute for professional medical advice.
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