15-Min Power Workout at Equinox | Bike, Pull-Ups & Abs 💥 | WhoIsDésir and Get Fit With Désir
Автор: WhoIsDésir
Загружено: 2025-07-18
Просмотров: 64
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🔴 15-Min Power Workout at Equinox | Bike, Pull-Ups & Abs 💥
No time? No problem. Join me for a quick, intense 15-minute workout live from Equinox — where we combine cardio, strength, and core to get it all done, fast and focused.
🏋️♂️ Today’s Routine:
🚴♂️ 5 mins HIIT-style bike to fire up the heart rate
💪 5 mins of pull-ups (strict, kipping & variations)
🔥 5 mins of core-focused abs (planks, leg raises, crunches)
This is a high-efficiency session for anyone on the go — no fluff, just results.
💬 Stick around between sets for tips, mindset talk, and real-time Q&A. I'm sharing what keeps me consistent, focused, and training hard.
📍 Shot live at Equinox — elite energy, elite effort.
⚡️ Like, comment, and subscribe for more no-BS workouts and motivation.
Follow me on Instagram: @WhoIsDesir for daily training clips, mindset drops, and behind-the-scenes content.
Let’s get stronger — together.
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