EMDR Technique (The Movie Technique for Self-Compassion)

Описание: EMDR Technique (The Movie Technique for Self-Compassion)

This video will walk you through an EMDR Technique, the Movie Technique, which helps to create distance from your memory and helps you develop self-compassion. EMDR therapy is designed to help you recover from anxiety and trauma, and provides help for flashbacks. This video points to two other EMDR techniques also designed to help you reverse a negative cognition about yourself that may have developed from a traumatic event. All these EMDR techniques help you develop compassion for yourself, which is a key component of healing. Barbara Heffernan is an EMDR Approved Consultant who has been helping people recover from anxiety and recover from trauma for over 15 years. A negative core belief is a negative statement about yourself that usually develops from trauma or neglect.
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.