You don’t need a detox. You need support.

Описание: If you’re in perimenopause, menopause or post-menopause and feeling tired, bloated, overwhelmed, or disconnected from your body, it’s easy to assume something needs to be “cleansed” or fixed. But for many women over 40, what’s actually happening isn’t toxicity — it’s chronic stress, nervous system overload, and years of pushing through.

In this episode of Navigating Midlife Live, we explore why detox culture often backfires in midlife, how restriction can increase stress on the body, and what it really means to support your health, hormones, and nervous system during this stage of life.

This conversation is especially for women 40+ who:

Feel worse after detoxes or resets

Are navigating perimenopause or menopause

Feel constantly tired, wired, or overwhelmed

Want a more sustainable approach to health

👉 Read the related blog post:
You Don’t Need a Detox. You Need Support https://conniepretula.com/detox-myth-...

This is not about fixing your body.
It’s about listening to it and creating the conditions where healing can actually happen.

Want to explore my group membership Navigating Midlife and Beyond https://conniepretula.com/navigating-...

#menopausesupport #detoxmyth #perimenopausewellness #holisticmenopausesupport