#1 Exercise You NEED to Master Past Age 60

Описание: ✅ Build Incredible Full-Body Strength - FREE Exercise Guide👇
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If you are ages 60+ and want to get stronger, while also reducing pain in your joints, then this video is perfect for you! Shrey Vazir, Physiotherapist, will demonstrate 1 simple exercise to help build your leg strength and also share a trick to help you walk and climb stairs pain-free!

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⏰ TIMESTAMPS ⏰

0:00 - The #1 Exercise for Everyone Over 60
0:30 - Why our Joints HURT and get WEAK with Age
1:04 - 1 Approach to Reverse Muscle Loss
1:45 - Targeting the 4 MAIN Muscle Groups
2:51 - Common Mistake #1
3:10 - Variations for Every Fitness Level!
3:52 - Avoid THIS Mistake with Strength Exercises

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