The Benefits of Training Outside and Why You Should Do It | Life Changing Fix

Описание: When it's a great day outside why not go outdoors and workout there? No gym no problem!

The Benefits of Training Outside. Working out in the elements is something that I absolutely adore, I have been doing it for over 15 years now and I have been reaping the benefits since I started. A lot of people ask “What’s the point?”, well I’ll show you in this video! Stay tuned and subscribe. Don’t forget to enter the competition!

Getting outdoors also helps you get into “flow,” or a state of consciousness in which you get so absorbed in what you’re doing that everything else disappears. “Nature’s packed with flow triggers like novelty, complexity, and unpredictability,”. When the brain encounters these triggers, it releases large quantities of dopamine. You get greater strength, pain relief, and make your exercise more addictive.” In a good way, of course. Not only that, flow supports “out of the box” thinking, says Kotler. Which means an outside workout can give you greater creativity at work or help you gain fresh insight into a personal problem you’ve been mulling over.
























































































































#howtoloseweight #getfit #howto