আতা কাদের জন্য উপকারী ?

Описание: Custard apples are magical fruit. Custard apples are beneficial for boosting immunity, aids digestion. It's rich fiber content promotes healthy bowel movements and can help prevent constipation. it promotes skin and hair health and helps to fight with free radicals. it Supports heart health because of high potassium and magnesium that help to regulate blood pressure. The natural sugars i.e. fructose offer a quick energy boost. The high fiber can make it a filling snack, but this depends on portion size. it is Good for eye health as it is good sources of Vitamins A and C. However, some disadvantages are there. Excessive consumption can lead to bloating, gas or diarrhea due to the high fiber content. Due to its natural sugar and calorie content, overeating can lead to weight gain and may lead to hyperglycemia. so, it has to stopped at diabetes.

For such informative and nutritious remedies please follow the Nutrire Mantra on Facebook and Dietician Tamanna in YouTube.

Diet Consultation : +91 891 897 8163

#nutrire_mantra #custardapple #dietitian #fruit