5 Tools for Identity Shifts
Автор: Molly McClish
Загружено: 2026-01-07
Просмотров: 9
Описание:
When our Identity is shifting, we can experience distress or discomfort in many ways. These are 5 Tools to help you feel grounded and anchored into you - as you are NOW. Practicing these tools increases feelings of safety and balance by bringing us into the ventral vagal.
For more information go to my Safety page:
https://www.mindrein.net/begin-here-s...
For Focus practices:
https://www.mindrein.net/begin-here-s...
For Connection and building Compassion for yourself and for others:
https://www.mindrein.net/begin-here-s...
https://www.mindrein.net/begin-here-s...
For more on the Vagus Nerve and the Nervous System:
https://www.mindrein.net/begin-here-s...
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