🔥20 Min CHEST & TRICEPS - Dumbbell at Home Workout🔥ALL STANDING🔥DAY 1 - 5 DAY SPLIT🔥

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This workout is part of a 5-DAY SPLIT SERIES, ideal for incorporating into your weekly sculpting routine or as a standalone session. Target your CHEST and TRICEPS with this efficient 20-MINUTE, ALL-STANDING DUMBBELL HOME WORKOUT. Designed to build STRENGTH and MUSCLE DEFINITION, this short circuit training session requires minimal equipment and is performed entirely from a standing position. It's easy to follow and perfect for small spaces, making it 100% apartment-friendly with NO JUMPING involved. 🏋️‍♂️💪🏠

📈Workout Breakdown:
Duration: 20 minutes (including warm-up) + cool-down
Format: 2 rounds of 40 seconds work | 15 seconds rest
Equipment: 2 dumbbells
Features: All Standing, No Jumping, Circuit Training

Benefits:
Convenience: Work out from the comfort of your home.
Apartment-Friendly: Perfect for small spaces and quiet environments.
Efficiency: Short, effective session that fits into your busy schedule.
Results: Achieve noticeable muscle definition with targeted moves by the end of the month.

Let's get stronger together! 🏋️‍♀️💪

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.