"The Way to Calm" Meditation with Alissa Kepas - 7 Days of Mindful Meditation
Автор: ALO
Загружено: 2018-10-15
Просмотров: 11167
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A 20-minute meditation session designed to calm your mind & soothe your soul. Lead by Alissa Kepas, this class is for everyone!
Strengthen you practice of being present with this free video class series! It's 7 days of meditations with two inspiring yogis for peace, love and positivity.
Join Caley Alyssa and Alissa Kepas for a week of daily meditations designed to om the mind!
DAY 1: THE WAY TO CALM MEDITATION
Tune in, tune out & find your zen
DAY 2: YOGA NIDRA
Let stress melt away with an amazing yogic sleep meditation
DAY 3: POSITIVE RESET MEDITATION
Release negativity & cultivate a positive headspace
DAY 4: MEDITATION FOR HEART EXPANSION
Invite more love & compassion into your life
DAY 5: CHAKRA-BALANCING MEDITATION
Open up your energy centers for a more balanced body & mind
DAY 6: MEDITATION FOR DEEP REST
Unwind for ultimate relaxation
DAY 7: RESTORE YOUR INNER PEACE
Seal your practice with a calming meditation to help you restore & recharge
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