3-Minute Exercise to Reduce Lower Back Tension - Try it out

Описание: Welcome to the "Yoga Mini-Sessions for Immediate Harmony" series! Here, we explore a 3-minute Kundalini yoga exercise that will ease tension in the lower back. Also, this movement functions as a massage for your lower organs and promotes the dissolution of deep-seated insecurities.

This practice is an excellent starting point for beginners. However, it's essential to choose a pace and range of motion that feels comfortable for you. Try it out, connect with your body’s feelings, and share your experience.

Sat Nam!

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Chapters:
00:00 Intro
00:50 Practice

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