Get Active! Rise & Shine [EP 22] | Lean out with Haus Athletics

Описание: Join the lean mean machines from Haus Athletics to kickstart this mid-week!

🔴 LIVE
★ Date: 12 May 2020
★ Time: 8:30am (Singapore time)

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

SEGMENT 1 - Stef
0:45 WARM UP
0:47 Squats
1:18 Inchworm out and in
1:58 Push Ups
2:30 High Knees 1-2-hold

3:03 Double Tabata - (20s work, 10s rest)
3:09 Bottle squat + Upward raise
3:44 Hold squat
[3 ROUNDS of both exercises]
4:58 Water bottle lunge + knee lift
5:22 Hold plank
[3 ROUNDS of both exercises]
30 secs rest -

GIANT SET (30s - 30s - 30s - 30s) - [3 ROUNDS]
6:50 Forward lunge with press
7:23 Forward & Side raises
7:54 Knees In and Out
8:28 Push-up shoulder tap
30 secs rest -

15:20 SEGMENT 2 - Melissa
15:34 CIRCUIT - (45s work, 15s rest)
15:45 Air Squat
16:45 High Knees
17:50 2x Shoulder taps + 2x Plank Jacks
18:49 Push Ups
19:53 Plank Alt leg lift
20:50 Mountain Climbers
21:47 Double Pulse jumping lunge
22:50 Lateral lunge into a hop

23:53 STACK SET - (30s - 30s - 30s work, 30s rest) x 3 ROUNDS
24:37 Half Burpee
25:14 Squat Jump
25:46 Burpee with jump

32:06 SEGMENT 3 - Reagan
(30s - 30s - 30s - 30s) - 3 ROUNDS
32:49 Plank hold
33:17 Push up planks
33:50 Modified Sit up
34:20 C-crunch
39:37 Tabata finisher

42:57 COOL DOWN

Enjoy the programme!

More virtual classes are also available on ActiveSG Circle!: https://bit.ly/fb-activesg-circle-vir...

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Get Active TV is the official media channel for all things Singapore fitness, active lifestyle, health and wellness.

From LIVE virtual classes led by some of the biggest Singapore fitness personalities, to tutorial content you can watch and learn from to become fitter and healthier, meal prep cooking shows with healthy recipes and entertaining shows, we've got you covered!

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