The Grief Beneath It

Описание: Day 15 – The Grief Beneath It | 28-Day Self-Forgiveness Journey

Sometimes what looks like anger…
what sounds like bitterness…
what feels like numbness or self-sabotage…

is really just grief in disguise.

Grief for the time you lost.
Grief for the version of you that never got to exist.
Grief for the love you didn’t receive.
Grief for what should’ve been but never was.

And if you’re anything like me, you may have spent years saying,
“I’m just mad,”
“I’m just tired,”
“I’m just done,”
when the deeper truth was:

“I’m grieving… and I don’t know how to say it.”

In Day 15 of this 28-day self-forgiveness journey, we’re going underneath the anger, shame, and regret to gently name what’s really there: grief. Not just for what others did — but for what you missed, what you settled for, and what you didn’t know how to protect.

This episode is for the one who feels heavy but can’t quite explain why, who keeps moving forward but still feels something unhealed pulling on the inside.

✨ In this video, we explore:
• how grief hides under anger, control, perfectionism, and “I don’t care”
• why it’s so hard to admit, “I’m grieving what I didn’t get”
• the connection between unspoken grief and self-blame
• how to honor the losses in your story without drowning in them
• why allowing yourself to grieve is a powerful act of self-forgiveness
• simple, compassionate ways to begin acknowledging and releasing your grief

You’re not dramatic for still feeling it.
You’re not weak for still hurting.
You’re not “stuck in the past” because your heart is still catching up to what happened.

You are grieving.
And grief is love with nowhere to go.

Journal prompt after watching:
“What am I really grieving underneath my anger, shame, or numbness — and what does that part of me need to hear today?”

Give yourself permission to name the losses:
the relationship, the childhood, the time, the opportunities, the version of you that never got to feel safe.

Because once you feel the grief beneath it,
you can finally start to free it.

For more support and resources, visit:
https://www.wayofthewiseowl.com

— Dagmarie 🦉💛

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