Cardio | High Energy & Low Impact
Автор: Blind Athletes Exercise
Загружено: 2026-01-22
Просмотров: 16
Описание:
Get your heart rate up without the high impact! This low-impact cardio workout is designed to be accessible, joint-friendly, and easy to follow — with audio description and high-contrast visuals for blind, low vision, and visually impaired users, or anyone who prefers a guided, inclusive fitness experience.
This workout is equipment-free and all about moving to the rhythm at your own pace. 🎧 Audio cues lead the way — no need to watch the screen!
0:00 Warm-up/Introduction
5:23 Sequence 1
17:37 Sequence 2
30:51 Sequence 3
40:05 Sequence 4
48:34 Cool Down
Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/
You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed.
#lowimpactcardio #AccessibleWorkout #InclusiveFitness #AudioDescribedWorkout #BlindFriendly #VisuallyImpairedFitness #FitnessForAll #HighContrastVideo #CardioForEveryone #MoveYourWay #AdaptedWorkout #NoEquipmentWorkout
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