Stability Ball Modified Plank Tutorial | Strengthen Your Core & Shoulders, Improve Back Pain

Описание: This beginner variation of the Stability Ball Plank is great for teaching anti-extension of the ribcage and pelvis.

Be sure to maintain a neutral spine or a slight pelvic tuck throughout this exercise. Push your hips and torso forward, keeping them both aligned over each other. You can hold this exercise for a set duration, or slightly nudge the ball forward and back.

Check out these other stability ball variations!

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Always check with a fitness professional prior to attempting any exercise program.

DISCLAIMER:
This video is not to be used as medical advice or a treatment plan, and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat any medical or physical condition. Consult with your healthcare professional before attempting any exercise program. If any exercise promotes pain, refrain from performing that exercise and seek professional medical attention


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